Radiant Life

What does power mean to you? There is power in posture, but there is also power in softness and presence. Find your power balance tonight @yogaone Santa Rosa gentle flow at 5, Restorative at 6:15 pm. πŸ˜‰πŸŒΈπŸŒ·

What does power mean to you? There is power in posture, but there is also power in softness and presence. Find your power balance tonight @yogaone Santa Rosa gentle flow at 5, Restorative at 6:15 pm. πŸ˜‰πŸŒΈπŸŒ·

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Yes! hello spring πŸŒ…πŸŒ·πŸŒΈπŸŒΉπŸŒΊπŸŒΏπŸŒ±β­οΈβ˜”οΈπŸŒˆ

Yes! hello spring πŸŒ…πŸŒ·πŸŒΈπŸŒΉπŸŒΊπŸŒΏπŸŒ±β­οΈβ˜”οΈπŸŒˆ

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I adore having fresh flowers in the house. Thank you jasmine amara for reminding me. #love #flowers #tulips #myoffice #mondays (at Cottage Life)

I adore having fresh flowers in the house. Thank you jasmine amara for reminding me. #love #flowers #tulips #myoffice #mondays (at Cottage Life)

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A glimpse into my living room right now #magichour #light #roses #turquoise #woodburningstove #me #blonde #selfie #cottage (at Cottage Life)

A glimpse into my living room right now #magichour #light #roses #turquoise #woodburningstove #me #blonde #selfie #cottage (at Cottage Life)

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Today is day 4 of my hormonal balance reset cleanse. It’s amazing to see the difference in my blood sugar levels being off all sugar, pasta, bread and potatoes. My energy is much more even and my mind feels clear. I’m not even having that occasional piece of dark chocolate….when my chocolate craving came up after lunch today, I bought these flowers instead. selfcare #selflove #reset #cleanse #roses #whiteroses  (at Cottage Life)

Today is day 4 of my hormonal balance reset cleanse. It’s amazing to see the difference in my blood sugar levels being off all sugar, pasta, bread and potatoes. My energy is much more even and my mind feels clear. I’m not even having that occasional piece of dark chocolate….when my chocolate craving came up after lunch today, I bought these flowers instead. selfcare #selflove #reset #cleanse #roses #whiteroses (at Cottage Life)

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Goodmorning berries! Yesterday I started a 4 day “eating cleanse” for hormonal balance. Lots of water, Green smoothies or fruit with lemon juice for breakfast, ground flax meal, salads, soups, lentils, sauted greens, beans, brown rice, quinoa and/or fish for dinner. No sugar or gluten. Today is day 2 and I feel great. Thinking about adding a “4 day spring cleanse for clear skin and hormonal balance” to my offerings with meal plans and shopping lists included. Interest? #greensmoothie #berries #antioxidants #love #springcleanse #hormonalbalance  #radiantskin #radiantwellness

Goodmorning berries! Yesterday I started a 4 day “eating cleanse” for hormonal balance. Lots of water, Green smoothies or fruit with lemon juice for breakfast, ground flax meal, salads, soups, lentils, sauted greens, beans, brown rice, quinoa and/or fish for dinner. No sugar or gluten. Today is day 2 and I feel great. Thinking about adding a “4 day spring cleanse for clear skin and hormonal balance” to my offerings with meal plans and shopping lists included. Interest? #greensmoothie #berries #antioxidants #love #springcleanse #hormonalbalance #radiantskin #radiantwellness

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Today’s smoothie has cashews and walnuts for protein, Mmm. πŸ™πŸ’š

If your looking for smoothie recipes join my newsletter sign up at http://meredithrom.com for my green smoothie handbook!  (at meredithrom.com)

Today’s smoothie has cashews and walnuts for protein, Mmm. πŸ™πŸ’š

If your looking for smoothie recipes join my newsletter sign up at http://meredithrom.com for my green smoothie handbook! (at meredithrom.com)

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Harmonium day was last weekend at young women’s yoga sangha ~ it was my first time playing in public!  All went greatβœ¨πŸ˜ŠπŸ’— (at Yoga One)

Harmonium day was last weekend at young women’s yoga sangha ~ it was my first time playing in public! All went greatβœ¨πŸ˜ŠπŸ’— (at Yoga One)

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Root down to rise up. 🌟#me #yogini  #yoga #love #joy #instagood #inspiration #picoftheday #heart  (at Alive Yoga )

Root down to rise up. 🌟#me #yogini #yoga #love #joy #instagood #inspiration #picoftheday #heart (at Alive Yoga )

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Ah inside page preview of my upcoming cookbook featuring ALL Instagram photos. It’s going to be called the “vegan goddess recipe guide” and include 40 vegan and raw vegan recipes to start you off to a radiantly healthy life. Free copies will go to all my current and future health coaching clients. I hope to have it all done and designed by May!  πŸ’žπŸ’—πŸ˜Šβœ¨

Ah inside page preview of my upcoming cookbook featuring ALL Instagram photos. It’s going to be called the “vegan goddess recipe guide” and include 40 vegan and raw vegan recipes to start you off to a radiantly healthy life. Free copies will go to all my current and future health coaching clients. I hope to have it all done and designed by May! πŸ’žπŸ’—πŸ˜Šβœ¨

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Planning our women’s weekend retreat in Pt. Reyes today with @denihammy! Here’s a view from her yoga room✨😊 (at Sebastopol, California)

Planning our women’s weekend retreat in Pt. Reyes today with @denihammy! Here’s a view from her yoga room✨😊 (at Sebastopol, California)

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Spending the afternoon in the redwood trees with mystical @mantrawear  (at Occidental, CA)

Spending the afternoon in the redwood trees with mystical @mantrawear (at Occidental, CA)

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