Radiant Life

Today was one of those days I DID NOT want to get out of bed. I was tired and had a lot of pain and discomfort in my body. My stomach didn’t feel so good after eating French fries last night (the only good choice for vegetarians at the event I went to), I felt exhausted and was just in an overall bad mood. I almost rolled over when my alarm turned on, but what I’ve learned time and time again is to take care of myself - so I got up and did what I knew would help - I went to yoga. It was hard to get up and go, but an hour and a half of just being with all the uncomfortable sensations in my body without distractions, cleared my pain, cleared my thoughts, and even cleared out my bad mood. As a teacher, I know I need to take care of myself first in order to be fully present, and to live by example. So remember, even on those hard mornings, (especially on those hard mornings) every day is a new opportunity to start fresh and #loveyourselffirst. #yoga #power #fearlessfulfillment #yogalifestyle #stopdropandyoga  (at meredithrom.com)

Today was one of those days I DID NOT want to get out of bed. I was tired and had a lot of pain and discomfort in my body. My stomach didn’t feel so good after eating French fries last night (the only good choice for vegetarians at the event I went to), I felt exhausted and was just in an overall bad mood. I almost rolled over when my alarm turned on, but what I’ve learned time and time again is to take care of myself - so I got up and did what I knew would help - I went to yoga. It was hard to get up and go, but an hour and a half of just being with all the uncomfortable sensations in my body without distractions, cleared my pain, cleared my thoughts, and even cleared out my bad mood. As a teacher, I know I need to take care of myself first in order to be fully present, and to live by example. So remember, even on those hard mornings, (especially on those hard mornings) every day is a new opportunity to start fresh and #loveyourselffirst. #yoga #power #fearlessfulfillment #yogalifestyle #stopdropandyoga (at meredithrom.com)

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Life is getting busier. About to get on my 4th client call of the day and then rush off to teach my corporate yoga class. I feel so blessed to do this work…I am finally serving in the way I’ve always wanted to - but even I have to remind myself to stop, slow down, pause and breathe. Take a moment to look away from your screen with me…breathe deep and #stretch. #yogalifestyle #radiantwellness #fearlessfulfillment #yoga

Life is getting busier. About to get on my 4th client call of the day and then rush off to teach my corporate yoga class. I feel so blessed to do this work…I am finally serving in the way I’ve always wanted to - but even I have to remind myself to stop, slow down, pause and breathe. Take a moment to look away from your screen with me…breathe deep and #stretch. #yogalifestyle #radiantwellness #fearlessfulfillment #yoga

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This has been a powerful mantra for me this week. #mantra #love #light #power #miracles

This has been a powerful mantra for me this week. #mantra #love #light #power #miracles

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The qualities I aspire to live with each day: wise, grounded, and humble like the chief, strong, powerful, and sensual like cleopatra and sweet, kind, loving and nurturing like the golden goddess. These #susanseddonboulet cards now live on my altar as reminders of who I aspire to be every day. #archetypes

The qualities I aspire to live with each day: wise, grounded, and humble like the chief, strong, powerful, and sensual like cleopatra and sweet, kind, loving and nurturing like the golden goddess. These #susanseddonboulet cards now live on my altar as reminders of who I aspire to be every day. #archetypes

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"When you realize that the intentions and desires that arise in you are the very intentions of the universe, you can relinquish your desire for control and let the miraculous life you were born to lead unfold in all it’s unimaginable magnificence" ~Deepak Chopra

  #love #yoga #portrait #me #crescentlunge

"When you realize that the intentions and desires that arise in you are the very intentions of the universe, you can relinquish your desire for control and let the miraculous life you were born to lead unfold in all it’s unimaginable magnificence" ~Deepak Chopra

#love #yoga #portrait #me #crescentlunge

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Happy Monday! I have a fresh new post up on the insights blog, “do you recharge when you’re alone?” I share the top 3 things I tell myself to step outside of my comfort zone as an introvert… Http://meredithrom.com. Let me know if you can relate! #newblogpost #radiantwellness #yoga #introvert #susancane #quiet #power  (at meredithrom.com)

Happy Monday! I have a fresh new post up on the insights blog, “do you recharge when you’re alone?” I share the top 3 things I tell myself to step outside of my comfort zone as an introvert… Http://meredithrom.com. Let me know if you can relate! #newblogpost #radiantwellness #yoga #introvert #susancane #quiet #power (at meredithrom.com)

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My day off turned into working on my new website…when work is fun it’s hard to stop! #newwebsite #comingsoon #yoga #meditation #fun #work #love #design (at meredithrom.com)

My day off turned into working on my new website…when work is fun it’s hard to stop! #newwebsite #comingsoon #yoga #meditation #fun #work #love #design (at meredithrom.com)

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A good start to my first full day off since last Sunday….Berry delicious! 

#greensmoothie #plantpower #radiantwellness #yoga

A good start to my first full day off since last Sunday….Berry delicious!

#greensmoothie #plantpower #radiantwellness #yoga

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My friends just bought a house in the mystical forest of occidental, ca. Tonight we held a solstice ceremony in the empty living room to share our highest intentions for the new season. So blessed to be in this beautiful space with dear friends. #solstice #altar #flowers (at Bohemian Grove)

My friends just bought a house in the mystical forest of occidental, ca. Tonight we held a solstice ceremony in the empty living room to share our highest intentions for the new season. So blessed to be in this beautiful space with dear friends. #solstice #altar #flowers (at Bohemian Grove)

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So grateful for this space, it has been a second home t this year. One year ago today I taught my first solstice yin yoga event with live music by @michaelzeligs in the dhyana center studio and had a surprise 25 students show up when I hardly knew anyone in town! Now I am teaching a weekly yin class on Thursdays here and have plans to start bringing my harmonium to infuse the space with song. 💕  (at The dhyana Center)

So grateful for this space, it has been a second home t this year. One year ago today I taught my first solstice yin yoga event with live music by @michaelzeligs in the dhyana center studio and had a surprise 25 students show up when I hardly knew anyone in town! Now I am teaching a weekly yin class on Thursdays here and have plans to start bringing my harmonium to infuse the space with song. 💕 (at The dhyana Center)

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I made a delicious new creation today: homemade almond milk, (almonds, 1 date, salt and vanilla), Dino kale, 1/2 an avocado, 1 banana, and 1 spoonful of cacao powder. You can download my green smoothie book on my site for more recipes! #cacaopower #plantpower #greensmoothie #goodmorning #yoga #radiantwellness

I made a delicious new creation today: homemade almond milk, (almonds, 1 date, salt and vanilla), Dino kale, 1/2 an avocado, 1 banana, and 1 spoonful of cacao powder. You can download my green smoothie book on my site for more recipes! #cacaopower #plantpower #greensmoothie #goodmorning #yoga #radiantwellness

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"The two most important days of your life are 1. The day you were born and 2. The day you discover why you were born." -John Mackey #quote #inspiration #instaquote #love #heart

"The two most important days of your life are 1. The day you were born and 2. The day you discover why you were born." -John Mackey #quote #inspiration #instaquote #love #heart

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