Radiant Life

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"It takes courage to step back from life and do something that nurtures and honors yourself. It takes courage to follow your heart."

Today on the blog I share insights on staying true to your dreams despite the fears and self-doubt that may arise. Read more at http://meredithrom.com ✨ Today is the autumn equinox and the first class in my yin yoga series at the @dhyanacenter in Sebastopol. We’ll use pranayama, singing and yin yoga postures to cultivate courage and release self-doubt.  

If you’d love to come but live far away, sign up for my email list at http://meredithrom.com for a surprise in your inbox next week. ✨✨

#loveyourselffirst #yoga #courage #power #asana #prayer #yin #meditation #selflove

"It takes courage to step back from life and do something that nurtures and honors yourself. It takes courage to follow your heart."

Today on the blog I share insights on staying true to your dreams despite the fears and self-doubt that may arise. Read more at http://meredithrom.com ✨ Today is the autumn equinox and the first class in my yin yoga series at the @dhyanacenter in Sebastopol. We’ll use pranayama, singing and yin yoga postures to cultivate courage and release self-doubt.

If you’d love to come but live far away, sign up for my email list at http://meredithrom.com for a surprise in your inbox next week. ✨✨

#loveyourselffirst #yoga #courage #power #asana #prayer #yin #meditation #selflove

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Feeling tropical 🌴 in 11 days I will be sipping these in Hawaii ✨✨ #mmm #greensmoothie #radiantwellness #yoga #vacation

Feeling tropical 🌴 in 11 days I will be sipping these in Hawaii ✨✨ #mmm #greensmoothie #radiantwellness #yoga #vacation

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Taking time to rest my voice today. Yesterday I brought my harmonium to my “build your vision” class at the vbc and sang with everyone and then accompanied @michaelzeligs singing #americankirtan at alive yoga’s #equinox party. I feel my throat chakra activated, with so much healing. Now it’s time to rest, reflect and set intentions for the new season. Just one more day until my yin yoga and harmonium series begins! Http://meredithrom.com/yoga-schedule. 

Beautiful photo taken by @maricarmensierra at Yosemite national park.
#yoga #voice #chakra #yogaglo #yinyoga #letyourselfrest #loveyourselffirst

Taking time to rest my voice today. Yesterday I brought my harmonium to my “build your vision” class at the vbc and sang with everyone and then accompanied @michaelzeligs singing #americankirtan at alive yoga’s #equinox party. I feel my throat chakra activated, with so much healing. Now it’s time to rest, reflect and set intentions for the new season. Just one more day until my yin yoga and harmonium series begins! Http://meredithrom.com/yoga-schedule.

Beautiful photo taken by @maricarmensierra at Yosemite national park.
#yoga #voice #chakra #yogaglo #yinyoga #letyourselfrest #loveyourselffirst

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Beautiful altarpiece photo I took earlier today at @one_tree_yoga_studio ✨Stay tuned for a new class I’ll be teaching at this new earthy chic yoga studio in Santa Rosa. 

Wow and tomorrow 9/20 I’ll be teaching “build your vision” #yoga 8-9 am at 6000 Sebastopol Ave. at the Sebastopol village building convergence. Then at 2:30 pm I’ll be joining forces with @michaelzeligs to sing #americankirtan at alive yoga.  
Super packed cosmic weekend! ✨🌙👌

Beautiful altarpiece photo I took earlier today at @one_tree_yoga_studio ✨Stay tuned for a new class I’ll be teaching at this new earthy chic yoga studio in Santa Rosa.

Wow and tomorrow 9/20 I’ll be teaching “build your vision” #yoga 8-9 am at 6000 Sebastopol Ave. at the Sebastopol village building convergence. Then at 2:30 pm I’ll be joining forces with @michaelzeligs to sing #americankirtan at alive yoga.
Super packed cosmic weekend! ✨🌙👌

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Hello fall #haircut. Time to let go of the old to make space for new beginnings. 😊✨

Hello fall #haircut. Time to let go of the old to make space for new beginnings. 😊✨

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You are beautiful. Own it! 

#beauty #affirmation #regram @rawfoodlove

You are beautiful. Own it!

#beauty #affirmation #regram @rawfoodlove

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Beautiful colorful gluten-free afternoon snack ideas: slices green peppers, hummus, cherry tomatoes, seedless grapes, aged goat cheddar, avocado, raspberries and smoked salmon ✨💚🙏💥 #color #food #autumn #beauty #powerfood #superfood #glutenfree #nomnom #yoga #radiantwellness

Beautiful colorful gluten-free afternoon snack ideas: slices green peppers, hummus, cherry tomatoes, seedless grapes, aged goat cheddar, avocado, raspberries and smoked salmon ✨💚🙏💥 #color #food #autumn #beauty #powerfood #superfood #glutenfree #nomnom #yoga #radiantwellness

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Today on the blog I share what Deepak chopra says is “the #1 block of miracles in your life” and what you can do to avoid it… All at http://meredithrom.com (link in profile) ✨✨ #miracles #yoga #deepakchopra #quote #synchronicity

Today on the blog I share what Deepak chopra says is “the #1 block of miracles in your life” and what you can do to avoid it… All at http://meredithrom.com (link in profile) ✨✨ #miracles #yoga #deepakchopra #quote #synchronicity

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Attracting good vibes in my backyard for the upcoming fall #equinox. #earthmandala making inspired by @jagoyoga @counterform. #abundance #beauty #earth #mandala #sacredspaces #sacredgeometry #elements #medicinewheel  (at Cottage Life)

Attracting good vibes in my backyard for the upcoming fall #equinox. #earthmandala making inspired by @jagoyoga @counterform. #abundance #beauty #earth #mandala #sacredspaces #sacredgeometry #elements #medicinewheel (at Cottage Life)

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Saturday night #collage making ✨🌈💜#art #design #mandala

Saturday night #collage making ✨🌈💜#art #design #mandala

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Being adorned with body art by the talented @jagoyoga last weekend… When I came home my boyfriend asked, “Meredith what happened to you out there? You have tribal markings everywhere!” 😂😄😃 #fun #bodyart #design #beauty #EARTHretreat #art #laughter #girltime  (at Mountain Sage Coffee)

Being adorned with body art by the talented @jagoyoga last weekend… When I came home my boyfriend asked, “Meredith what happened to you out there? You have tribal markings everywhere!” 😂😄😃 #fun #bodyart #design #beauty #EARTHretreat #art #laughter #girltime (at Mountain Sage Coffee)

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With all the travel I almost forgot to share the blog post I wrote last week, “are you afraid to share your voice?” I share how I faced fears around speaking up, singing and using my voice as a yoga teacher. Head on over to http://meredithrom.com to read ✨🌙💕 (at meredithrom.com)

With all the travel I almost forgot to share the blog post I wrote last week, “are you afraid to share your voice?” I share how I faced fears around speaking up, singing and using my voice as a yoga teacher. Head on over to http://meredithrom.com to read ✨🌙💕 (at meredithrom.com)

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